An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind. Stand straight with your feet slightly apart.
Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.
Your shoulders shouldn't come lower than elbow-height. There's no shame in doing the move from your knees if it helps you maintain proper form.
If you’re looking for yoga poses for back flexibility then Bow Pose is a wonderful asana to begin practicing.
We’re going to start sounding like a broken record, but we cannot stress it enough… Keep your back STRAIGHT while stretching in this pose.
A challenging yet rewarding yoga pose that targets the hips, hamstrings, shoulders and spine, Pyramid Pose is helpful in increasing your flexibility.
Yoga is a quiet, focused activity, but we need not to take ourselves too seriously. We may feel ungainly and stiff as a board as we try to navigate ourselves into new poses.
Water is key when you start any physical activity, so make sure you drink at least 1,5 liters per day. Take a bottle of water to your every yoga class.
Yoga is not a competition. No grades are given. No one wins or loses. We practice progress, not perfection.
A professional yoga asanas