Easy-to-do yoga asanas

Kursiasana (Chair Pose)

An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind. Stand straight with your feet slightly apart.

Triangle

Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.

Low Plank/Chaturanga Dandasana

Your shoulders shouldn't come lower than elbow-height. There's no shame in doing the move from your knees if it helps you maintain proper form.

The best asanas to improve your flexibility

Bow Pose (Dhanurasana)

If you’re looking for yoga poses for back flexibility then Bow Pose is a wonderful asana to begin practicing.

Standing Half Forward Bend (Ardha Uttanasana)

We’re going to start sounding like a broken record, but we cannot stress it enough… Keep your back STRAIGHT while stretching in this pose.

Pyramid Pose (Parsvottanasana)

A challenging yet rewarding yoga pose that targets the hips, hamstrings, shoulders and spine, Pyramid Pose is helpful in increasing your flexibility.

Essential tips on how to start doing yoga

  • 1

    Have A Sense Of Humor

    Yoga is a quiet, focused activity, but we need not to take ourselves too seriously. We may feel ungainly and stiff as a board as we try to navigate ourselves into new poses.

  • 2

    Stay hydrated

    Water is key when you start any physical activity, so make sure you drink at least 1,5 liters per day. Take a bottle of water to your every yoga class.

  • 3

    Eyes on your own mat

    Yoga is not a competition. No grades are given. No one wins or loses. We practice progress, not perfection.

Heroes Behind the Company

Do you want to become a yogin? Then you need to visit our online yoga classes. They are intended for ultimate beginners. Visiting our online yoga classes, you will be able to start doing yoga from scratch.

Our professional tutor will explain to you, how to do popular and difficult asanas. She has a 10-year old experience. You will get a daily practice of Hatha and Vinyasa yoga featuring sun salutations, traditional core poses, meditation, and pranayama. So, don't hesitate, and let's do yoga together!

Laura Rebelo-gomes

A professional yoga asanas

Latest Blog Posts

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Top 10 tips on how to start doing yoga

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Top yoga asanas for beginners

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Top 5 the best yoga asanas to improve your flexibility